20 Degrees2.18.6 - App Store

Discover a structured, smarter path to lasting wellness with 20 Degrees.

20 Degrees is an AI-powered habit and coaching platform designed to help you turn health goals into consistent daily action. Instead of just tracking data, 20 Degrees guides you with personalized plans, behavioral insights, and accountability to help you build sustainable habits across sleep, nutrition, fitness, and stress.

How 20 Degrees helps you improve:
. AI-driven habit execution - Turn goals into structured weekly actions. Intelligent guidance helps you build healthy routines and stay consistent.
. Personalized wellness guidance - Receive tailored meal plans, activity recommendations, and lifestyle suggestions based on your goals, behaviour, and health data.
. Continuous accountability - Track progress toward weekly targets and stay on course with adaptive recommendations and coaching support.
. Unified health intelligence - Integrates with supported wearables to understand your sleep, activity, nutrition, and stress - helping you see meaningful patterns over time.
. Human + AI coaching - Connect with coaches through secure audio and video sessions, enhanced with AI-driven insights.
. Actionable insights, not just data - Understand what to do next with personalised recommendations designed to support long-term behaviour change.
. Private and secure - Your data is protected and used only to improve your wellness experience.

Build healthier habits, stay accountable, and achieve lasting results starting today.

20 Degrees provides wellness insights and is not intended for medical diagnosis or treatment.

Version History Care is here: Plans is now Care, bringing your care team, documents, and visit history together.

Flexible goals: Set decimal targets for habits and goals, such as 1.5 L of water.

Better tracking: Improved tracker visibility, meal logging, achievement progress, and personalized recommendations.

Smoother experience: Fixed dashboard sync, chart interaction, Google Sign-In, forms, and video-visit issues.

Refreshed design: Updated Messages, User Details, Meal Logs, and Documents for a cleaner experience.

More stability: Additional fixes and performance improvements across the app. 2.18.6 4d ago • Support for Siri and App Intents for a more seamless experience.
• Improved motion capture for more accurate exercise tracking and coaching.
• Apple Watch companion app support for a connected wellness experience on your wrist.
• Bug fixes and performance improvements for a smoother, more reliable experience. 2.18.5 Sep 18 We’ve improved Motion Tracking to make your workouts more accurate, responsive, and engaging.
• Support for new exercises and movement patterns
• Improved exercise and rep tracking
• Enhanced real-time feedback during workouts
• Performance and reliability improvements across the app 2.18.4 Sep 15 • Enhanced AI-driven personalized guidance and habit recommendations
• Improved behavioral insights and progress tracking
• Better wearable data integration and trend analysis
• Updated coaching experience and performance improvements
• Bug fixes and reliability enhancements 2.18.3 Mar 8 20 Degrees has been completely reimagined from its original version to provide a comprehensive wellness experience. This update includes:

1. Full-featured health tracking – Seamlessly monitor sleep, nutrition, exercise, and stress.
2. Enhanced motion tracking – Improved accuracy for better workout insights.
3. Expanded exercise library – More exercises to keep your routine fresh and effective.
4. Smarter meal & workout plans – Personalized recommendations tailored to your goals.
5. Bug fixes & performance improvements – A smoother, more reliable experience.

Update now and take control of your wellness journey! 2.18.1 03/14/2025 1. Motion tracking
2. Food classification and nutritional computation
3. Integration with wearable devices 2.18.0 03/02/2025 2.9.5 01/06/2022